Natural Ways To Boost Hemoglobin Level That Are Safe

Proper level of hemoglobin is an essential factor for the normal functioning of body organs. Low level of hemoglobin, best known as anemia can lead way to a number of health issues. Factors that affect the normal count of red blood cells vary from one person to another. Blood loss, poor eating habits and pregnancy are some of the main causes that can give rise to this health issue.

Symptoms shown by a person suffering from health issue vary from one person to another. Dizziness, headache, shortness of breath and fatigue are some among the common symptoms shown by a person suffering from anemia. Certain food sources are found to be very effective to increase the level of hemoglobin in body.

Let's see here some of the natural ways to boost hemoglobin level. Including iron rich food sources in diet is a top recommended remedy to treat anemia Spinach is a fine example of food source with iron. Hence feel free to include this food source in daily diet. Proper amount of vitamin C is essential to increase the absorption ability of iron in body. So it is advised to include a good amount of foods with vitamin C in diet.

Food sources with vitamin C include tomato, lemon juice and oranges. Similar to vitamin C, you can also increase the production of hemoglobin in body by enhancing the intake of vitamin B9 and vitamin B12 in diet. As per studies, red meat is found to be as an excellent source of iron. It is a potent source of vitamin B12, folate and iron. To get effective result, it is advised to use lamb's liver.

Similar to lamb liver, you can also make use of liver from beef, turkey and chicken to improve the concentration of iron in body. Seafood is another natural source that can increase the level of iron in body. Hence it is recommended to include foods like oysters in daily diet schedule. Inclusion of legumes in diet is a natural remedy suggested for anemia troubles.

Some among the best recommended legumes to increase the level of hemoglobin in body are kidney beans, chickpeas and soybeans. As per studies, starches are found to be an excellent source of food item that increase the iron absorption ability of body. Some among the best sources of starches include oat bran, wheat bran and rice bran.

As said earlier, vitamin C plays a vital role in the absorption of iron in body. Fruits such as lemon, orange, guava and litchi are some among the fine examples of food sources enriched with vitamin C. Beetroot, enriched with folate is a natural remedy for low hemoglobin count. Apart from high folate, it is also a good source of vitamin C. Hence feel free to include beetroot in daily food recipes you eat.

Herboglobin capsule is a top recommended remedy to treat health issues like low red blood cell count. It is a potent source of ingredients like kesar, lauh bhasma and swarna bang. Recommended dosage level is one capsule twice per day.

---

Keywords: Herbal Treatment For Low Hemoglobin, Natural Hemoglobin Enhancer Pills, Herbal Treatment For Iron Deficiency Anemia

By: Sabestino Dsouza

Free Article Directory: http://www.jumparticles.com

Copy and Paste Link Code:
<a href="http://www.jumparticles.com/1022761">Natural Ways To Boost Hemoglobin Level That Are Safe</a>

Article ID 1022761
This article has been viewed 1067 times