What Are The Health Benefits Of Chili Powder?

Chili contains three main compounds Capsaicin, Capsanthin and Capsorubin. The heat comes from Capsaicin which is majorly found in seeds or membrane of chili flesh. Heat of chili is measured in SHU, Scoville heat units, Sweet bell pepper measures 0 on SHU scale while Mexican habaneros scales from 200,000 to 500,000 units. Capsaicin spreads with water, if you have bitten too much chili try cheese, butter, potato, milk or yoghurt instead of water as starch and fat present in these will dilute Capsaicin and relieve the heat. In order to reduce heat, soak chilies with water adding a pinch of salt or vinegar, this will take away excess heat; do not use remaining mixture for cooking.

Health Benefits of Chili Powder

Chili is known to have Capsaicin, this compound has many health benefits and researches have shown that it possesses strong anti-bacterial, anti-diabetic, anti-carcinogenic and analgesic properties.

Chili is rich source of vitamin C, this vitamin is vital for body as it is required in Collagen synthesis. Collagen is main structural protein in the body which is necessary for maintaining integrity of blood vessels, skin, organs and bones.

Chili powder also possesses good quality anti-oxidants. Anti-oxidants are needed by the body to inhibit activity of free radicals which are extremely harmful and initiate life-threatening diseases like cancer. Chili has Vitamin A and flavonoids to prevent ill-effects of stress, diseases and medication.

Chilies contain a good amount of minerals like potassium, manganese, iron and magnesium. These minerals are very beneficial and help in controlling heart rate, blood pressure and also provide support to vital systems of the body.

Chili powder is rich in B complex group of vitamins such as niacin, Pyridoxine, riboflavin and thiamine. Regular use of Chili powder fulfills body�s requirement of these vitamins.

The compound abundantly found in Chili is Capsaicin; this compound is an integral part of every painkilling gel, lotion and sprays. Capsaicin is well known for inhibiting pain signals to the brain and provides relief from severe pain caused by diseases like Arthritis, muscle pulls, sprains and post-herpetic neuropathic pain. The biggest advantage of Chili powder is that it helps the body in lowering LDL levels which is bad fat and causes obesity. Those who want to lose few extra kilos can use Chili powder for better taste as well as for getting thinner and leaner.

Add a pinch of Chili powder to your food and enhance its taste and color. It is one of the most important ingredients of spice blends.

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Keywords: health benefits of chili, benefits of chili, benefits of chili powder

By: Benton Recon

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