What Are The Health Benefits Of Turmeric Powder?

In Indian culture Turmeric symbolizes purity, prosperity and fertility. It can be used as condiment in all type of food items; it is a necessary ingredient of all types of curries. It is also famous as Indian Saffron due to its color and properties.

Health Benefits of Turmeric Powder

Turmeric powder is potent and safe anti-inflammatory; compound found in this spice called Curcumin has shown potent anti-inflammatory properties which are much better than many over the counter medicines. The best part of it is that turmeric provides strong anti-inflammatory effects without increasing toxicity as associated with OTC medicines.

It is very effective treatment for inflammatory bowel diseases such as Crohn�s and ulcerative colitis. Turmeric has been found so effective that even a small quantity supplied by using it as spice in curries or lentils also provides substantial curative and preventive effects.

Powerful anti-oxidant properties make it an extremely beneficial remedy for all types of diseases and aliments propagated by free radicals. It is prescribed to patients of Rheumatic arthritis due to its powerful anti-oxidant and anti-inflammatory properties.

Turmeric has been found highly effective in treating Cystic Fibrosis, a type of lung diseases. The Curcumin compound found in this powder can inhibit the activity of protein which causes this problem and transfer it out of the cells through calcium channel.

Curcumin possesses powerful anti-oxidant properties which inhibits activity of free radicals and prevent formation of cancer cells. Frequent use of Turmeric has shown significant results in preventing liver, colon, breast and lung cancer.

Prostate cancer is one of leading killer today, Turmeric powder used with cauliflower or vegetable with similar properties like Broccoli etc have shown tremendous results in its prevention. Cauliflower cooked with turmeric and olive oil, sea salt and pepper tastes very good and has massive health benefits to prevent prostate cancer.

Turmeric powder is an excellent support for healthy and fit heart and clear arteries; it removes LDL from the body and keeps cardio functions smooth and healthy. Use turmeric in combination with plain yoghurt and mayonnaise and serve along with raw cauliflower, celery and broccoli florets to effectively lower bad fat from the body for healthy heart.

It is highly potent remedy for improving Liver functions and also for preventing Liver cancer. It possesses strong properties to enhance detoxification ability of liver and protect liver cells from toxic substances. Turmeric has been found effective in improving blood flow to brain which prevents untreatable diseases like Alzheimer. It can break barrier of Plaque which slows down blood supply to brain and curb growth of disease.

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Keywords: health benefits of turmeric, benefits of turmeric, health benefits of turmeric powder

By: Benton Recon

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