What Are The Health Benefits Of Kasoori Methi Or Dry Fenugreek Leaves?

Kasoori Methi is used in preparing delectable cuisines and it can be cooked as a vegetable to make a smacking dish. When cooked as a vegetable its high nutritional contents are great for overall health and its unique taste can titillate anyone's taste buds.

One can use Kasoori Methi with carrots, Yums and other starchy vegetables for cooking, sprinkle over buttermilk, juices and for seasoning lentils. One can add Kasoori Methi or dry fenugreek leaves while making lentils to increase its nutrition. It is necessary ingredients of all types of Curries, even in non-veggie dishes it is widely used as condiment for preparing chicken gravy and egg curry.

Health Benefits of Kasoori Methi

Methi or Fenugreek has been used as herb due to its medicinal properties, it is helpful in treating many health disorders and its regular use keeps many ailments away.

Kasoori Methi is tremendously beneficial for breastfeeding women; its regular use enhances milk production. This is a perfectly safe remedy for breastfeeding women who are suffering with low quantity of milk; the compound desogenin in Methi has proven properties to increase milk production in mothers.

Kasoori Methi is an excellent support to lower cholesterol. Regular use of this herb with food can reduce the risk of a heart attack by 25%; it has properties to clear arteries and lower LDL.

500 mg of Methi can be an effective blood sugar controller. Since ancient times in India it has been recommended to people suffering with type 2 diabetes. Recently in studies it has shown significant results and is acceptable as natural aid to control blood sugar levels.

Women in latter phase of their life and approaching menopause shall use this liberally to control symptoms of pre-menopause and pass their menopausal phase easily. This herb contains plant derived phytoestrogen which mimic activity of estrogen to control side effects of hormones in female body.

Kasoori Methi is a homemade remedy for acid reflux and heartburn. Mucilage present in this vegetable forms a coat over intestinal lining and stomach to soothe gastrointestinal inflammation and provide relief from acid formation.

Kasoori Methi or dry fenugreek leaves sprinkled over cooked food or stuffed in �Roti� can be immensely beneficial for improving digestion, facilitating smooth bowel movements and also a cure for skin inflammation and rashes. It is used in various commercial preparations for breast enlargement and is also recommended to certain women to ease child birth by Doctors. Its seeds along with lemon and honey are an age old remedy to reduce fever which is still practiced in rural areas of Indian Subcontinent prominently.

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By: Benton Recon

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