Which Is Better For Health - Green Tea Or Black Tea?

Blacktea and greenteas are today common in restaurants.Which is better for health - green tea or blacktea? This question is quite common among people. Here, we are going to see some of the best differences between greenteas and blackteas. Let�s start with composition. Generally, blackteas are available in market after crushing and fermentation process.

As per research, both blackteas and greenteas are found to be enriched with polyphenols. Polyphenols, a kind of antioxidants in greentea fights against free radicals to prevent aging. It acts on body cells and prevents aging related health issues like wrinkles. Today, you can even get greentea composition from market in capsule form.

Studies have found green tea better for your health than black tea. Blackteas can be availed in many flavors like ginger and orchid. Fermentation process done before package reduces the presence of antioxidants in blacktea.

Green tea is usually packed without fermentation process. This enhances the health benefits of greentea naturally. When compared to greentea, blacktea is found to be as a potent composition of thearubigens and theaflavins. As per research, this particular compound is found to be more useful for providing dark color and distinct flavor for black teas.

Reducing the risk of stroke is one of the main health benefits of drinking blacktea. It rejuvenates cells and promotes blood circulation in body. This reduces blood coagulation naturally without inducing any side effect on user. Relieving the risk of heart disease is another key feature that distinguishesblacktea and green tea from other teas. It lowers LDL cholesterol level and keeps your heart free from diseases.

If you are in search of a safe cure for treating LDL cholesterol complaints, do not hesitate to make use of blacktea and greentea. Enhanced composition of ECGs is one of the main features of green tea. It is a kind of catechin which can promote the health and wellbeing of user.

Today, you can get a variety of greentea and blacktea packets from market. If you need a rejuvenating drink devoid of adverse action, try to select the best greentea and blacktea from market. As said earlier, greentea is found to be healthier than blacktea in composition. Improving heart health, lowering LDL cholesterol and boosting up the energy level are some of the main health benefits of drinking greentea and blacktea.

Lifestyle holds a prominent role in controlling the health and wellbeing of a person. If you wish to maintain good health devoid of diseases, try to follow a lifestyle with regular exercises and nutritious diet. Greentea in combination with a nutritious diet can provide you wonderful health benefits. It can act as a natural rejuvenating tonic for your body. Hence both greentea and blacktea can be recommended as a boosting tonic for your body health.

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Keywords: green tea is better for health, green tea, black tea is better for health

By: Maarten Fargiano

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