Ayurveda: The Art of Healing and Being in an Ancient Indian Tradition

Ayurveda is the ancient Indian art of healing which means “science of life". It is regarded as the oldest forms of medicine in the world. The history of Ayurveda is definitely a long one, extending back to many thousand years, enriched with healing knowledge. During ancient times Ayurveda was the only form of medicine in the world which can effectively diagnose and get rid of all illness from mild to severe ones. Ayurveda is a natural approach towards living a healthy life having proper diet and exercise.

Ayurveda has been discovered in India over 5000 years ago and it is still used today. The basic concept of Ayurveda focuses on keeping mind and body in harmony and to stay fit and healthy. This can be accomplished by having a balanced diet. Kerala Ayurvedic treatments focus on the bodily activities such as proper exercise with a balance of proper diet to keep your body and mind healthy. This can be achieved along with meditation and yoga training methods for your mind to relax.

Ayurveda explains its practitioners that good health is a mild balance of mind, body and the spirit. Things which occur to one will also affect others and this is the main reason why a proper balance has to be maintained for a system of healthy living. The main benefits of Ayurvedic medicines are stress relieving, metabolic, rejuvenating, beautifying and relieving from harmful effects of chemotherapy. The illnesses in the body are termed as 'doshas'. The Ayurveda focus to get rid of these doshas and to balance them out. The various techniques and measures used in balancing doshas are Ayurveda medicines and massage therapies. Other techniques include use of oil and herbal liquid on body, spreading the body with herbal leaves and usage of Ayurvedic compounds prepared inside.

The precise treatment of Kerala Ayurveda can be decided only after a proper consultation with an Ayurveda expert. After the diagnosis the doctor explains the duration of the ayurveda treatments and methods required for the person. It usually takes a couple of weeks for a complete treatment and may be even more time depending upon the severity of the illness.

Kerala is regarded as the best place for Ayurvedic treatments in India. Nilayoram Resorts and Ayurvedic wellness centre follows tradition of Ayurveda and provides rejuvenation and purification therapies for local inhabitants and tourists from around the world with the magic of Ayurvedic healing.

Ayurveda doctors from Kerala have got immense knowledge in healing and Ayurveda medicine. They follow strict rules and come from families with tradition of Ayurveda. These factors along with a favorable climate have made Kerala a hub for Ayurveda in India. The best period for Ayurvedic treatment is found to be the rainy season during June to September in India. The atmosphere will be cool and dust free during this period. The pores open during this time and penetration of oils and medicines become easy in the body. These amazing contributing factors of Kerala Ayurveda have made it the best alternative therapy and it is highly recommended for a healthy living.

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Keywords: kerala ayurvedic treatments, kerala ayurveda, ayurvedic wellness centre

By: Nilayoram

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