How A Man Can Get Bigger And Harder Erections Naturally?

Good sex with your partner plays a vital role in establishing stronger bonds with your partner. But sometimes failure to get hard erections may become an obstacle causing lack of sexual satisfaction. In the following section you will find many useful tips on how to get bigger and harder erections.

1. Pay attention to your diet. Include foods like Foods like bananas, eggs, nuts, figs, chillies, onions, and wine. Refrain from junk food.

2. Avoid smoking and drinking. Smoking causes less lung capacity and may affect your ability to maintain an erection. Alcohol may cause temporary erectile dysfunction.

3. Avoid tight undergarments while sleeping. It may restrict blood flow to the tissues around the genitals and can affect erection strength.

4. Too many erections and ejaculations may result in weaker erection. So avoid them.

5. Intake of herbal tablets and supplements may be effective in dealing with the problem of weak erections.

6. Shed excess body weight through exercise as it is transformed into oestrogen which suppresses androgenic hormone or testosterone generation leading to problems in having sex.

7. Include chillies in your diet.

8. Eat pork which contains thiamine that can help you to achieve bigger and harder erections.

9. Cherries contain anthocyanins which prevents deposition of fatty plaques on the walls of the arteries that may lead to atherosclerosis. Any brightly colored fruits such as peaches, nectarines and plums for that matter will perform the same function.

10. Butea Superba a wonderful natural herb which is native to China, Vietnam and Thailand has aphrodisiac properties is extensively used in male enhancer pills and supplements.

11. The phytochemical allicin present in onions and garlic thins blood and impedes circulation of blood preventing formation of clots and clogs.

12. Drink a cup of coffee before going to bed. This will get your blood pumping and help you to attain bigger and harder erections.

13. The antioxidant phytochemical resveratrol present in red wine helps open the arteries by enhancing the production of nitric oxide.

14. Eat fish like salmon, mackerel, trout and fresh tuna twice a week. The omega-3 fatty acids present in these fishes make blood less sticky enhancing blood flow to the private region.

15.Use of Bluze Capsules and Mast Mood Oil can give you significant improvement in your erection quality and strength.

Hence we can conclude that following the above mentioned remedies will certainly help men achieve bigger and harder erections naturally.

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Keywords: How to get bigger erection, How to get hard erection, Get bigger and harder erections naturally

By: Payton Polkinghorne

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