How To Get Hard Erections Which Can Last Longer Naturally

Failure to achieve a hard erection is a cause for great concern and embarrassment for men because it raises questions regarding their masculinity. It may cause a man’s self confidence to drop and also lead to relationship problems. The common causes can be considered as poor blood circulation, prescription drugs, an unhealthy diet, overwhelming stress, and a habit of being embarrassed about erections, low testosterone levels, and even excessive masturbation. Apart from medication there are a number of natural remedies to deal with this problem.

1.Cayenne Fruit has powerful antioxidants which effectively reduces body fat and cholesterol in the body which impedes blood flow to the genitals helping you to achieve hard erections that last longer.

2.Schizandra Berry improves sexual functioning and helps you achieve harder long lasting erections.

3.Avoid wearing briefs when you go to bed because they restrict blood flow to the genitals.

4.Use a “male chicken ring”. They are made of leather, metal, rubber or shoe lace. It will help you achieve harder long lasting erections.

5.Drink a can of Mountain Dew 45 minutes to an hour before any sexual activity. It prolongs hardness and increases the length of the erection at least by 37 percent.

6.Place a warm wash cloth over the genitals and rub it with a good lubricant.

7.Use of Bluze Capsules and Mast Mood Oil can give you significant results.

8.Avoid high fat meals before sex because this reduces testosterone levels in the body decreases libido and makes it harder to achieve harder long lasting erections.

9.Sexual positions like missionary and doggy style allow more blood flow, which gives harder long lasting erections.

10.Include foods such as bananas, eggs, nuts, figs, peppers, onions, and wine in your diet.

11.Cnidium Monnieri is a wonderful natural remedy used down the ages in traditional Chinese medicine helps to achieve stronger long lasting erections.

12.Saw Palmetto is known for its aphrodisiac properties that improves sexual heath and gives you harder long lasting erections.

13.Oat straw enhances sexual sensation, boosts stamina and gives rock hard erections.

14.Piperine a compound found in black pepper has medicinal properties that gives harder long lasting erections

15.Practising Kegel exercises can be helpful because they improve erections and help you achieve more intense orgasms.

Hence we can conclude that following the above mentioned remedies will help men achieve hard erections that last longer.

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Keywords: how to get hard erection, get hard erection, get hard erection for last longer

By: Payton Polkinghorne

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