Seasonal Hair Fall: Why You Shed More Hair in Certain Months and How to Control It
Have you noticed increased hair fall during certain times of the year? If so, you’re not alone. Seasonal hair fall is a common phenomenon, affecting both men and women. While it can be alarming to see more hair on your pillow, in the shower, or on your hairbrush, understanding the causes and solutions can help you manage it effectively.
In this detailed guide, we’ll explore why seasonal hair fall happens, how different seasons impact hair health, and the best ways to prevent excessive hair shedding.
Why Does Seasonal Hair Fall Happen?
Hair growth follows a natural cycle, consisting of three phases:
Anagen (Growth Phase): Hair actively grows for 2–7 years.
Catagen (Transition Phase): Growth slows, and hair prepares to shed.
Telogen (Resting & Shedding Phase): Hair falls out, making way for new growth.
During certain seasons, more hairs enter the telogen phase, leading to increased shedding. This is known as seasonal hair fall, and it typically occurs in response to environmental changes, hormonal fluctuations, and scalp health variations.
How Different Seasons Affect Hair Fall ?
1. Monsoon Hair Fall (July – September)
Causes:
High humidity weakens hair roots, making hair more prone to breakage.
Rainwater contains pollutants that damage the scalp and hair cuticles.
Increased sweat and oil buildup can clog hair follicles, leading to more shedding.
Prevention Tips:
✅ Wash hair 2–3 times a week to keep the scalp clean.
✅ Avoid using hot water, as it weakens hair roots.
✅ Use an anti-humidity serum to reduce frizz and breakage.
✅ Dry hair completely before tying it up to prevent bacterial growth.
Related Links:
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