Healthy Color is Green - Benefits of Green Veggies

Green vegetables are one of the best nutrients sources of food for a healthy body.

Our body requires essential nutrients for the growth and function of our body parts and green vegetables are a high source of all beneficial nutrients such as Vitamins, Minerals, fiber, protein, and many more. According to the research, Green vegetables are way better than animal-based proteins. Intake of more Green vegetables in the human body helps to fight many different and serious health problems such as heart diseases. Cholesterol, weight, cancer, and so on.

Let’s discuss the varieties of green vegetables and the benefits of their consumption:

Green Leafy Vegetables - Green leafy vegetables like spinach are the best source of proteins and fiber nutrients and will help our body to be healthy and wealthy. It contains many beneficial nutrients such as minerals, vitamins, potassium, iron, zinc, calcium, and so on. Spinach is good for weight loss, Strong bones, Eyes Health, etc.
Kale - Kale is the most popular vegetable that is recommended by doctors more. Kale contains Vitamin K, Vitamin A, Vitamin C, Vitamin B6, Calcium, Iron, and many more. It is loaded with antioxidants that are good for heart-protective, blood pressure, anti-inflammatory, etc.
Cucumber - It is the best food for weight loss and hydrates your body. People like to eat it in a salad more and contains fiber and potassium and one of the very low-calorie foods.
Broccoli - Broccoli is loaded with Vitamins, Minerals, and bioactive compounds - reduce inflammation. Broccoli contains compounds that help us to prevent and protect the risk of cancer.

As we all know fresh fruit and veg are the most recommended food for us to maintain a healthy lifestyle and healthy body. Consuming fruits and veg daily will help us to get rid of health diseases and promote a healthy life.






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Keywords: fresh fruit and veg

By: jimshomefresh

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