Article published by : Adam Smith on Tuesday, March 08, 2016

Category : Nutrition

What Are The Benefits Of Calcium Intake?

What are benefits of calcium?

1. Bone strengthening: Calcium strengthens the bones and gives proper shape to the body. It also minimizes the joint pains, hence prevents several skeletal complaints that becomes a big obstacle to freedom of body movement, such as arthritis (joint pain, swells, inflammation), osteoporosis (bone erosion), etc.

2. Maintains health of teeth and gums: Calcium helps in maintaining the jaw bone strong that provides tight fitted teeth where any kind of bacterial infection don't occur. The calcium intake should be high among children of young ages so that their teeth grow up naturally strong.

3. Protects cardiac (heart) muscles: Calcium maintains the health of heart muscles by helping the cardiac muscles to contract and relax in a proper manner. It also maintains the proper pressure in the arteries via nervous system. If the calcium decreases significantly then a hormone known as calcitrol is released. This leads to imbalance between the contraction and relaxation of muscles of the arteries; therefore the blood pressure is elevated. This imbalance leads to extreme low or high pressure on heart.

4. Prevents obesity: Scarcity of calcium in the diet releases a hormone called parathyroid that stimulates the bones to discharge calcium into the bloodstream. On the other hand, it also stimulates the fat production and prohibits its breaking down, that gradually contributes to obesity. This can be prevented by taking the right amount of calcium, but not too much.

5. Prevents from kidney stone formation: Kidney stones are crystalline deposits of calcium oxalate and other compounds in the urinary tract. Oxalate stones are the most common kidney stones. Previously, there was a misconception that high amounts of calcium intake develops kidney stones, but at present it is proven that calcium intake actually decreases the dangers of kidney stones significantly. In brief, calcium, if taken in necessary quantity does not develop kidney stones, but excess of it does.

6. Prevents pre-menstrual anxiety and depression: Insufficient amount of calcium might stimulate the release of negative hormones such as mood swings, irritability and depression.

7. Maintains the pH level of body: Unhealthy junk foods rich in sugars and all the other preserved food items increases the pH level of the body. This means there is a drastic increment in acidity in body that could raise the chance of developing complicacies such as cancer and kidney. Calcium maintains the balance of pH level.

8. Transportation of nutrients: Calcium helps in transportation of nutrients across the body.

In order to nourish our body with maximum benefits of calcium, the use of Calcivon tablets are recommended. Calcium that comes direct in the organic form from plants is more capable to diffuse in the body easily as compared to artificial supplements. Calcivon tablets are suitable for both men and women of every age group. The benefits of calcium intake provide us a number of other relieves such as osteoarthritis, osteoporosis, stiffness, joint pain, and many more covering hormonal imbalances like hot flashes and PMS. Calcivon tablets are highly advised to pre and post-menopausal women. These tablets are suitable for digestion and do not cause any harmful effects.


Keywords: Herbal Calcium Supplement, Natural Calcium Supplements Benefits, Herbal Calcium Formula Supplements

By: Adam Smith

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